I am a Certified Mindfulness Meditation Teacher, having completed the comprehensive, two-year Mindfulness Meditation Teacher Certification Program (MMTCP) under the guidance of Jack Kornfield and Tara Brach. This rigorous training, through the Awareness Training Institute and the Greater Good Science Center at UC Berkeley, forms the backbone of my 22-year personal practice.
As a trauma-informed and IFS-informed facilitator, I specialize in supporting high-impact professionals—including physicians, therapists, and creative leaders—in cultivating emotional resilience and nervous system regulation. My teaching is deeply influenced by neuroscience and the restorative metaphors of the natural world, providing practical tools for emotional navigation and personal growth, creating a space where the practice of mindfulness becomes a reliable refuge. I am dedicated to helping you move through life’s complexities with a grounded, calm presence.