Frequently Asked
Mindfulness is the practice of bringing your attention to the present moment on purpose, with a sense of curiosity and non-judgment. It involves being aware of your thoughts, feelings, and sensations as they arise without trying to change or resist them.
Mindfulness can reduce stress, anxiety, and depression. It can also improve focus, emotional regulation, and overall well-being. Additionally, it helps foster greater self-awareness and compassion toward oneself and others.
No. While meditation is a powerful way to cultivate mindfulness, you can also practice it informally by simply being present in your daily activities and interactions.
Even a few minutes a day can make a difference, but consistency is key. Research shows benefits can occur within 8 weeks of regular practice.
Yes. Mindfulness has been shown to reduce blood pressure, improve immune function, alleviate chronic pain, and enhance overall physical health by reducing stress and improving self-care habits.
Meditation is a specific practice used to cultivate mindfulness. Mindfulness is the broader state of awareness and presence that can be practiced both within and outside of meditation.