An Individual mentoring session designed to meet your unique needs and goals. This session provides individualized guidance tailored to your life, whether you’re seeking relief from the stressors of life, or deepening your practice . Together we’ll explore mindfulness techniques that are specific to your personal challenges, creating a safe and supportive space for healing growth and self discovery.

I offer a limited number of one-on-one meditation packages, designed to provide a structured, multi-session experience over 8-12 weeks. These personalized packages offer a deeper, more sustained approach to your mindfulness journey, fostering continuity, progressive growth, and a richer exploration of meditation practices. The goal is to bring greater ease, presence, and clarity into your life, helping you navigate your specific circumstances with more balance and calm.

I offer workshops and retreats for businesses, organizations, and private groups to educate and guide people in the practice of mindfulness. These tailored sessions are designed to introduce mindfulness techniques that promote well-being, enhance focus, reduce stress, and foster a more balanced, mindful approach to both personal and professional life. 

I offer small group mindfulness workshops, crafted to offer personalized guidance and deep connection. These workshops are designed to support a range of needs—from reducing stress, anxiety and cultivating self-compassion to fostering mindful awareness in relationships. In a supportive and interactive environment, participants will receive individualized attention, ensuring the tools and practices shared are tailored to their personal journey. Perfect for both beginners, seasoned meditators.